Booty Sculpt

Presenter: Sonia Nieto

Spotify Playlist Link

**Dynamic Lower Body Warm-Up ~5min**
​1) Triset (40-60 sec, 2-3x)
-Theraband squat w/abduction (each leg)
-Backwards lunge w/forward kick (each leg)
-Plie squats (heels up)

2) Triset (40-60 sec, 2-3x)
-Goodmornings
-Single-leg quirtsey lunge (each leg)
-Side walk w/power jump

3) Triset (40-60 sec, 2-3x)
-Lying bar hamstring curl
-Lying big circle leg raises/lowers
-Frog push to high plank

**Cool-down/stretch**