TEXFIT 2021 VIRTUAL
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Booty Sculpt

Presenter: Sonia Nieto

Spotify Playlist Link
**Dynamic Lower Body Warm-Up ~5min**
​1) Triset (40-60 sec, 2-3x)

-Theraband squat w/abduction (each leg)
-Backwards lunge w/forward kick (each leg)
-Plie squats (heels up)

2) Triset (40-60 sec, 2-3x)
-Goodmornings
-Single-leg quirtsey lunge (each leg)
-Side walk w/power jump

3) Triset (40-60 sec, 2-3x)
-Lying bar hamstring curl
-Lying big circle leg raises/lowers
-Frog push to high plank

**Cool-down/stretch**
TexFit Conference
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  • About Tex Fit
    • Contact Us
  • Program & Schedule
    • Schedule >
      • Special Guests & Sponsors
  • Apply to Present
    • Presenter Application
  • Registration