CYCLE TABATA

Presenter: Amy Gross

Spotify Playlist Link

Intro and Bike Fits (5 minutes)
Warm Up (5 minutes)
Tabata 1 (Flat road)
Recover
Tabata 2 (Hill Climb)
Recover
Tabata 3 (Jumps)
Recover
Tabata 4 (Reverse Jumps)
Recover
Upright Cycling for deep core activation
Hill 
Sprint
Cool Down