TEXFIT 2021 VIRTUAL
  • About Tex Fit
    • Contact Us
  • Program & Schedule
    • Schedule >
      • Special Guests & Sponsors
  • Apply to Present
    • Presenter Application
  • Registration

CYCLE TABATA

Presenter: Amy Gross

Spotify Playlist Link
Intro and Bike Fits (5 minutes)
Warm Up (5 minutes)
Tabata 1 (Flat road)
Recover
Tabata 2 (Hill Climb)
Recover
Tabata 3 (Jumps)
Recover
Tabata 4 (Reverse Jumps)
Recover
Upright Cycling for deep core activation
Hill 
Sprint
Cool Down

TexFit Conference
Interact with us on social media! Follow our TexFit pages! @tex_fit #texfit
  • About Tex Fit
    • Contact Us
  • Program & Schedule
    • Schedule >
      • Special Guests & Sponsors
  • Apply to Present
    • Presenter Application
  • Registration