TEXFIT 2022
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CYCLE TABATA

Presenter: Amy Gross

Spotify Playlist Link
Intro and Bike Fits (5 minutes)
Warm Up (5 minutes)
Tabata 1 (Flat road)
Recover
Tabata 2 (Hill Climb)
Recover
Tabata 3 (Jumps)
Recover
Tabata 4 (Reverse Jumps)
Recover
Upright Cycling for deep core activation
Hill 
Sprint
Cool Down

TexFit Conference
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  • About Tex Fit
    • Contact Us
  • Hotel & Travel Information
  • Program & Schedule
    • Schedule >
      • Guest Presenters
    • Demo Team
  • Apply to Present
    • Presenter Application
  • Registration
    • Lunch Options