FUNDAMENTALS OF MAT PILATEs
Presenter: Veera Korjala
Music: Yoga & Pilates Grooves Vol. 2 - Lucia Nirmala Schmidt
Music: Yoga & Pilates Grooves Vol. 2 - Lucia Nirmala Schmidt
Principles
1. Concentration
2. Control
3. Center
4. Fluidity
5. Precision
6. Breath
Sequence
Warm up
Standing Breathing Exercises
Spine Preparation
Cat/Cow
The Hundred
The Roll Up
The One Leg Stretch
Scissors
Supine on the mat
Crisscross
Bridge
Bowing an Arrow
One leg circles
Toe taps
Rainbow
Seated
Rolling back + Teaser
The Spine Twist
The Saw
On the side
Side scissors
One leg lifts
Side bend
Prone on the mat
Leg lifts
Pilates push up + downward facing dog
Swimming (free stroke + back stroke)
Child’s pose
1. Concentration
2. Control
3. Center
4. Fluidity
5. Precision
6. Breath
Sequence
Warm up
Standing Breathing Exercises
Spine Preparation
Cat/Cow
The Hundred
The Roll Up
The One Leg Stretch
Scissors
Supine on the mat
Crisscross
Bridge
Bowing an Arrow
One leg circles
Toe taps
Rainbow
Seated
Rolling back + Teaser
The Spine Twist
The Saw
On the side
Side scissors
One leg lifts
Side bend
Prone on the mat
Leg lifts
Pilates push up + downward facing dog
Swimming (free stroke + back stroke)
Child’s pose