TEXFIT 2022
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Glide 'N Lift

Presenter: Amanda Perry

​Music Playlist
Standing​

Warm Up (with gliders)
Step touch
Double step touch
Double step touch + 2 squats
Double step touch + 1 squat + hold squat and bring leg out/in
Double step touch + 1 squat + hold squat and make circles with leading leg
Single squats
Lower back stretch
Shoulder rolls

Rows + Triceps Extension
R leg forward in a static lunge; L arm row
Row 2x2
Row singles
Row pulse for 3
Row singles
Triceps extension 2x2
Triceps extension singles
Triceps extension pulse for 3
Triceps extension singles
Row + triceps extension singles

L leg forward in a static lunge; R arm row
Repeat

Biceps + Lunges (with gliders) 
Bicep curls + Side lunge 2x2 
Bicep curls + Side lunge 3x1
Bicep curls + Side lunge 1x3
Bicep curls singles
Hammer curl + lunge straight back 2x2
Hammer curl + lunge straight back 3x1
Hammer curl + lunge straight back 1x3
Hammer curl singles
Side lunge w/ bicep curl + straight back w/ hammer curl 2x2

Shoulders
Upright rows 2x2
Upright rows singles
Upright rows pulse for 3
Upright rows singles
Upright rows 2x2
Shoulder press singles
Shoulder press 2x2

Squats (with gliders)
Regular squat 2x2
Regular squat singles
Regular squat pulse for 3
Regular squat singles
Curtsey squat R 2x2
Curtsey squat R singles
Curtsey squat R pulse for 3
Curtsey squat L2x2
Curtsey squat L singles
Curtsey squat L pulse for 3
Curtsey squat + Regular squat
​
Deadlifts (for hamstrings) + Rows (for upper back)
Deadlift 2x2
Deadlift 3x1
Deadlift 4x4
Rows singles
Deadlift 4x4 + 2 rows

​
On the mat

Chest (supine position)
Chest press 2x2
Chest press singles
Chest press pulse for 3
Chest press singles
Chest press 2x2

Triceps (supine position)
Skull crusher 2x2
Skull crusher singles
Skull crusher pulse for 3
Skull crusher singles
Skull crusher 2x2

Core (with gliders)
Bridge singles
Bridge R foot glide out and in
Bridge L foot glide out and in
Bridge singles
Crunches with gliders on hands
Mountain climbers (30 seconds) x2
In and out planks (30 seconds) x2
Cobras
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  • About Tex Fit
    • Contact Us
  • Hotel & Travel Information
  • Program & Schedule
    • Schedule >
      • Guest Presenters
    • Demo Team
  • Apply to Present
    • Presenter Application
  • Registration
    • Lunch Options