Schedule of events
| Texfit_schedule overview.pdf |
The TexFit 2021 session links are provided below. Please reference the document sent out to all attendees for session pass codes. All session recordings will be posted here by March 7th.
*Presenter notes for sessions provided can be found at the bottom of this page.
9:00am-9:25am CST (10:00-10:25am EST) - Opening Session
Dr. Jessica Matthews
tamu.zoom.us/j/93918048416?pwd=ZUpvMHN2MDl3OU5oNlNyRCtZZ0ljUT09
9:30am-10:20am CST (10:30-11:20am EST) - Let The Beat Drop
Lisa Reynolds with Savvier Fitness (ACE/AFAA CEC Provider)
tamu.zoom.us/j/95003086674?pwd=V1p1VWE4R2FyWU5iVWk1eS80SzNEUT09
Music is a powerful tool that can set the tone for your class, increase students’ energy, and make a lasting impact. In this workshop, you will learn three ways to choreograph barre workouts to music, critical cueing strategies for clear communication, and NEW choreography to keep your students engaged. Additionally, you will master cueing strategies to help you smoothly and efficiently move your students through the workout in a way that creates flow and leaves every student feeling successful.
*Equipment Needed: 2-5lb dumbbells (or something of similar weight), mat, and barre/wall/chair
9:30am-10:20am CST (10:30-11:20am EST) - Corrective Exercise Simplified
Cory Bennet with NASM (NASM CEC Provider)
tamu.zoom.us/j/91318892303?pwd=Q1I3R09HalUyUW95U0JUK2JRam9DZz09
The term “corrective exercise” is commonly referenced by personal trainers and fitness instructors while working with clients and participants as a means of helping them navigate a variety of different goals. Join this session to learn about the Corrective Exercise Continuum developed by the National Academy of Sports Medicine (NASM) and how you can apply the components of this model. You will learn how to evaluate a clients movement and provide them with effective programming to optimize quality of movement.
10:30am-11:20am CST (11:30am-12:20pm EST) - Tabata and Step Fusion
Adriana Ames and Laura Natchev - The University of Texas at Austin
tamu.zoom.us/j/97676949177?pwd=aElSdmw2UlpaQjBJWFRkZGJONG9kdz09
During this 50 minute tabata session, prepare to elevate your heart rate and get moving. We will incorporate a step and risers into this workout to put a twist on the traditional tabata workout. Options are given for all-levels.
Equipment Needed: Step with risers (optional)
10:30am-11:20am CST (11:30am-12:20pm EST) - An Integrated Approach to Wellness Coaching
Georgia Orgain - Texas A&M University
tamu.zoom.us/j/98695787381?pwd=WGE5YnIvbHh4RDlFV0Jlamg3bWtSdz09
Wellness Coaching is an emerging specialty position in the fitness industry but do you really know the role of a Wellness Coach or coaching techniques that could change the way, you communicate with others? This session An Integrated Approach to Wellness Coaching will break down the determines of health, the mindset of Wellness Coach, and give 3 specific Wellness Coaching techniques that will change the way you communicate and inspire your group fitness patrons and personal training clients.
11:30am-12:20pm CST (12:30-1:20pm EST) - Hip Hop Step
Jada Teague - The University of Texas at San Antonio
tamu.zoom.us/j/97742344668?pwd=TDdxNFgzQkV5YlcxWWM2Nm5SRkRYQT09
Step allows participants to improve their cardiovascular endurance while performing low
impact movements that reduces stress on the joints. This workout will target the lower
body and engage stability from your core, in doing so we will improve your coordination
and balance. This workout will combine a traditional step class with upbeat hip hop music
and moves! Equipment Needed: Participants will need a step. The step does not need to have any risers. For regressions or
participants with joint issues, they are able to use a mat in place of the step.
11:30am-12:20pm CST (12:30-1:20pm EST) - Navigating Fitness Trends and Building Your Brand
Emma Cohn and Jordan Stroope - The University of Texas at Austin
https://tamu.zoom.us/j/96129670053?pwd=WmcvK3F5Y1lEWGRJcThCVWZ1V1JIQT09
Emma and Jordan will be discussing novelty in the fitness industry as a means to help you navigate trends in fitness and health. Using their unique perspectives in exercise science and marketing, they will help you discover the “Why” behind the workouts you teach, create, and even do yourself.
12:20 - 1:00pm CST (1:20-2:00pm EST)
LUNCH & DIRECTOR'S MEETING
tamu.zoom.us/j/97284444224?pwd=MHlzaU9kbG9JZkFIdENPSW9pcDlLdz09
1:00pm-1:50pm CST (2:00-2:50pm EST) - POP Pilates
Maggie Yip - The University of Houston
tamu.zoom.us/j/99716858640?pwd=TVdPSnNxMzFmNHpXSkpQejJWbVNhUT09
POP Pilates combines both classic Pilates and Pilates-inspired moves that are choreographed to pop music for a fun dance on the mat! POP Pilates is a full body workout that includes mobility, flexibility and a focus on core strength. Its highly-focused movements will leave you sore, sweaty and smiling. Find out why over 7 million people are practicing POP Pilates! All you need is a mat, water and clear space.
1:00pm-1:50pm CST (2:00-2:50pm EST) - A Conjugate Training Approach for the Personal Training Client
Federico Caballero - Texas A&M University
tamu.zoom.us/j/91449130895?pwd=OXpGUTJTanVnTnFQOXdXMzRVNVpZdz09
This session will be dedicated to those interested in learning about the Conjugate Method and how to implement this method for the general population Personal Training clients. The Conjugate Method allows the average trainee to train for strength, hypertrophy, speed, and general conditioning at the same time. In this presentation, I will tell you why the Conjugate Method might possibly be the most effective training system available.
2:00pm-2:50pm CST (3:00-3:50pm EST) - Full Body HIIT with Ashley
Ashley Surber - Southern Methodist University
tamu.zoom.us/j/91472312867?pwd=WnRGK0Ewbm84VXoxWlFJNjNnMHNLQT09
High intensity interval training is an exercise in which you give one hundred percent effort through quick, intense bursts of exercise, followed by short recovery breaks. Ready for the challenge? Test your cardiovascular and muscular endurance by completing this 4 circuit exercise with me! All you need to move is a clear space and mat.
2:00pm-2:50pm CST (3:00-3:50pm EST) - Falling for you: How to identify, stratify, and train fall risk populations
Dylan Stone - The University of Texas Southwestern
tamu.zoom.us/j/98831905686?pwd=eGFWN1NVbWswK1JCQkQyd3N3Y0dEZz09
How do we prevent falls? What training methods can we implement for at-risk individuals to decrease their chances of a catastrophic fall? Join Dylan in a discussion and literature review about the safest and most effective fall prevention interventions that are useful in both group fitness and personal training settings. No equipment necessary; if you would like to follow along with the examples, please clear a small area approximately 3'x3'.
3:00pm-3:50pm CST (4:00-4:50pm EST) - Home based Exercises with bodyweight and Bands
Anthony Navarrete - Texas State University
tamu.zoom.us/j/99313087676?pwd=bnJueG9BQmJOV3Y2T3pSdUVONWVOQT09
If you're ready to stop feeling limited with your home based exercises, join me and learn how you can make it a better experience for you or any of your clients regardless of their fitness level. This workout and lecture has been designed to help you or your clients learn some more at home based workouts with minimal equipment.
Equipment needed: Power Resistance bands (loop bands), Pull up bar *Recommended but Optional, Floor mat
All the equipment was specifically selected because they're all still widely available during the pandemic and they're inexpensive compared to other gym equipment. It's time to stop saying tomorrow, and make today your day!
3:00pm-3:50pm CST (4:00-4:50pm EST) - How Group Fitness Changed My Life In A Year
Charla Spears - Texas A&M University
tamu.zoom.us/j/91946416782?pwd=akF2eXI2RjdwRGQ3alRNdmxiMTEwZz09
"How Group Fitness Changed My Life In A Year" is a presentation designed to help you boost your confidence in group fitness instructing by addressing and learning from your very first year of group fitness. Learning from these experiences can help you establish strategies to help you improve as an instructor, establish a meaningful connection with your participants, and have a better relationship with yourself.
4:00pm-4:50pm CST (5:00-5:50pm EST) - PIIT28
Maggie Yip - The University of Houston
tamu.zoom.us/j/96410971411?pwd=aUVKZ0loZDZNcjFWTGlUMlc5NWlWdz09
PIIT28 stands for Pilates Intense Interval Training in around 28 minutes. With four 7-minute rounds of Pilates-inspired moves mixed with cardio exercises, PIIT28 is a fun and effective muscle sculpting and fat melting workout for you. A yoga mat or soft surface and tennis shoes are recommended.
4:00pm-4:50pm CST (5:00-5:50pm EST) - Creating Inclusive Yoga Classes
Ginger Bennett - The University of Texas at Austin
tamu.zoom.us/j/95857566097?pwd=ek93ZzNNQ0lMZVVFWGttanRFTmpzQT09
Learn about how to make your yoga classes more inclusive for a broader range of participants. From inclusive language to props, we will discuss ways to better support your students and hold space for whatever they show up with...because yoga is for everybody! You will need a mat and a big tupperware container for this class.
5:00pm-5:50pm CST (6:00-6:50pm EST) - Barre for Cardio Junkies
Lauren George with Savvier Fitness (ACE/AFAA CEC provider)
tamu.zoom.us/j/98944449927?pwd=aHJ4NERaYmg2NlJkNUsrWmNuQWVLdz09
There’s nothing better than working up a good sweat and a good shake at the same time! As barre continues to evolve, participants are looking for the total package in one class. In this workshop, we will dive into how to add meaningful and fun cardio segments to your barre classes. Whether you are looking to throw in cardio to your traditional barre class or want to offer a whole new cardio barre format, you will walk away with a toolbox full of ideas!
*Equipment Needed: Light weights (2-4lb), looped band, gliding discs, bender ball (or other similar items), and barre/wall/chair
5:00pm-5:50pm CST (6:00-6:50pm EST) - Intensity vs. Impact: No Shame in the Game
Shannon Briggs with ACE (ACE CEC Provider)
https://tamu.zoom.us/j/94024272856?pwd=WXRFRitQRkNnZGc3aklpa0E5MnBCdz09
In the fitness industry these two terms are often used together or interchangeably, but truly they are quite different. In this course we will clarify the definitions of both terms and explore multiple ways to increase and decrease intensity levels during group fitness classes or while working with clients. We will experience these intensity levels and gain a full understanding of how it feels in our bodies. Most importantly we will focus on ways to engage and encourage our participants/clients to work with intensity levels that are the most beneficial to them with no guilt or shame.
*Presenter notes for sessions provided can be found at the bottom of this page.
9:00am-9:25am CST (10:00-10:25am EST) - Opening Session
Dr. Jessica Matthews
tamu.zoom.us/j/93918048416?pwd=ZUpvMHN2MDl3OU5oNlNyRCtZZ0ljUT09
9:30am-10:20am CST (10:30-11:20am EST) - Let The Beat Drop
Lisa Reynolds with Savvier Fitness (ACE/AFAA CEC Provider)
tamu.zoom.us/j/95003086674?pwd=V1p1VWE4R2FyWU5iVWk1eS80SzNEUT09
Music is a powerful tool that can set the tone for your class, increase students’ energy, and make a lasting impact. In this workshop, you will learn three ways to choreograph barre workouts to music, critical cueing strategies for clear communication, and NEW choreography to keep your students engaged. Additionally, you will master cueing strategies to help you smoothly and efficiently move your students through the workout in a way that creates flow and leaves every student feeling successful.
*Equipment Needed: 2-5lb dumbbells (or something of similar weight), mat, and barre/wall/chair
9:30am-10:20am CST (10:30-11:20am EST) - Corrective Exercise Simplified
Cory Bennet with NASM (NASM CEC Provider)
tamu.zoom.us/j/91318892303?pwd=Q1I3R09HalUyUW95U0JUK2JRam9DZz09
The term “corrective exercise” is commonly referenced by personal trainers and fitness instructors while working with clients and participants as a means of helping them navigate a variety of different goals. Join this session to learn about the Corrective Exercise Continuum developed by the National Academy of Sports Medicine (NASM) and how you can apply the components of this model. You will learn how to evaluate a clients movement and provide them with effective programming to optimize quality of movement.
10:30am-11:20am CST (11:30am-12:20pm EST) - Tabata and Step Fusion
Adriana Ames and Laura Natchev - The University of Texas at Austin
tamu.zoom.us/j/97676949177?pwd=aElSdmw2UlpaQjBJWFRkZGJONG9kdz09
During this 50 minute tabata session, prepare to elevate your heart rate and get moving. We will incorporate a step and risers into this workout to put a twist on the traditional tabata workout. Options are given for all-levels.
Equipment Needed: Step with risers (optional)
10:30am-11:20am CST (11:30am-12:20pm EST) - An Integrated Approach to Wellness Coaching
Georgia Orgain - Texas A&M University
tamu.zoom.us/j/98695787381?pwd=WGE5YnIvbHh4RDlFV0Jlamg3bWtSdz09
Wellness Coaching is an emerging specialty position in the fitness industry but do you really know the role of a Wellness Coach or coaching techniques that could change the way, you communicate with others? This session An Integrated Approach to Wellness Coaching will break down the determines of health, the mindset of Wellness Coach, and give 3 specific Wellness Coaching techniques that will change the way you communicate and inspire your group fitness patrons and personal training clients.
11:30am-12:20pm CST (12:30-1:20pm EST) - Hip Hop Step
Jada Teague - The University of Texas at San Antonio
tamu.zoom.us/j/97742344668?pwd=TDdxNFgzQkV5YlcxWWM2Nm5SRkRYQT09
Step allows participants to improve their cardiovascular endurance while performing low
impact movements that reduces stress on the joints. This workout will target the lower
body and engage stability from your core, in doing so we will improve your coordination
and balance. This workout will combine a traditional step class with upbeat hip hop music
and moves! Equipment Needed: Participants will need a step. The step does not need to have any risers. For regressions or
participants with joint issues, they are able to use a mat in place of the step.
11:30am-12:20pm CST (12:30-1:20pm EST) - Navigating Fitness Trends and Building Your Brand
Emma Cohn and Jordan Stroope - The University of Texas at Austin
https://tamu.zoom.us/j/96129670053?pwd=WmcvK3F5Y1lEWGRJcThCVWZ1V1JIQT09
Emma and Jordan will be discussing novelty in the fitness industry as a means to help you navigate trends in fitness and health. Using their unique perspectives in exercise science and marketing, they will help you discover the “Why” behind the workouts you teach, create, and even do yourself.
12:20 - 1:00pm CST (1:20-2:00pm EST)
LUNCH & DIRECTOR'S MEETING
tamu.zoom.us/j/97284444224?pwd=MHlzaU9kbG9JZkFIdENPSW9pcDlLdz09
1:00pm-1:50pm CST (2:00-2:50pm EST) - POP Pilates
Maggie Yip - The University of Houston
tamu.zoom.us/j/99716858640?pwd=TVdPSnNxMzFmNHpXSkpQejJWbVNhUT09
POP Pilates combines both classic Pilates and Pilates-inspired moves that are choreographed to pop music for a fun dance on the mat! POP Pilates is a full body workout that includes mobility, flexibility and a focus on core strength. Its highly-focused movements will leave you sore, sweaty and smiling. Find out why over 7 million people are practicing POP Pilates! All you need is a mat, water and clear space.
1:00pm-1:50pm CST (2:00-2:50pm EST) - A Conjugate Training Approach for the Personal Training Client
Federico Caballero - Texas A&M University
tamu.zoom.us/j/91449130895?pwd=OXpGUTJTanVnTnFQOXdXMzRVNVpZdz09
This session will be dedicated to those interested in learning about the Conjugate Method and how to implement this method for the general population Personal Training clients. The Conjugate Method allows the average trainee to train for strength, hypertrophy, speed, and general conditioning at the same time. In this presentation, I will tell you why the Conjugate Method might possibly be the most effective training system available.
2:00pm-2:50pm CST (3:00-3:50pm EST) - Full Body HIIT with Ashley
Ashley Surber - Southern Methodist University
tamu.zoom.us/j/91472312867?pwd=WnRGK0Ewbm84VXoxWlFJNjNnMHNLQT09
High intensity interval training is an exercise in which you give one hundred percent effort through quick, intense bursts of exercise, followed by short recovery breaks. Ready for the challenge? Test your cardiovascular and muscular endurance by completing this 4 circuit exercise with me! All you need to move is a clear space and mat.
2:00pm-2:50pm CST (3:00-3:50pm EST) - Falling for you: How to identify, stratify, and train fall risk populations
Dylan Stone - The University of Texas Southwestern
tamu.zoom.us/j/98831905686?pwd=eGFWN1NVbWswK1JCQkQyd3N3Y0dEZz09
How do we prevent falls? What training methods can we implement for at-risk individuals to decrease their chances of a catastrophic fall? Join Dylan in a discussion and literature review about the safest and most effective fall prevention interventions that are useful in both group fitness and personal training settings. No equipment necessary; if you would like to follow along with the examples, please clear a small area approximately 3'x3'.
3:00pm-3:50pm CST (4:00-4:50pm EST) - Home based Exercises with bodyweight and Bands
Anthony Navarrete - Texas State University
tamu.zoom.us/j/99313087676?pwd=bnJueG9BQmJOV3Y2T3pSdUVONWVOQT09
If you're ready to stop feeling limited with your home based exercises, join me and learn how you can make it a better experience for you or any of your clients regardless of their fitness level. This workout and lecture has been designed to help you or your clients learn some more at home based workouts with minimal equipment.
Equipment needed: Power Resistance bands (loop bands), Pull up bar *Recommended but Optional, Floor mat
All the equipment was specifically selected because they're all still widely available during the pandemic and they're inexpensive compared to other gym equipment. It's time to stop saying tomorrow, and make today your day!
3:00pm-3:50pm CST (4:00-4:50pm EST) - How Group Fitness Changed My Life In A Year
Charla Spears - Texas A&M University
tamu.zoom.us/j/91946416782?pwd=akF2eXI2RjdwRGQ3alRNdmxiMTEwZz09
"How Group Fitness Changed My Life In A Year" is a presentation designed to help you boost your confidence in group fitness instructing by addressing and learning from your very first year of group fitness. Learning from these experiences can help you establish strategies to help you improve as an instructor, establish a meaningful connection with your participants, and have a better relationship with yourself.
4:00pm-4:50pm CST (5:00-5:50pm EST) - PIIT28
Maggie Yip - The University of Houston
tamu.zoom.us/j/96410971411?pwd=aUVKZ0loZDZNcjFWTGlUMlc5NWlWdz09
PIIT28 stands for Pilates Intense Interval Training in around 28 minutes. With four 7-minute rounds of Pilates-inspired moves mixed with cardio exercises, PIIT28 is a fun and effective muscle sculpting and fat melting workout for you. A yoga mat or soft surface and tennis shoes are recommended.
4:00pm-4:50pm CST (5:00-5:50pm EST) - Creating Inclusive Yoga Classes
Ginger Bennett - The University of Texas at Austin
tamu.zoom.us/j/95857566097?pwd=ek93ZzNNQ0lMZVVFWGttanRFTmpzQT09
Learn about how to make your yoga classes more inclusive for a broader range of participants. From inclusive language to props, we will discuss ways to better support your students and hold space for whatever they show up with...because yoga is for everybody! You will need a mat and a big tupperware container for this class.
5:00pm-5:50pm CST (6:00-6:50pm EST) - Barre for Cardio Junkies
Lauren George with Savvier Fitness (ACE/AFAA CEC provider)
tamu.zoom.us/j/98944449927?pwd=aHJ4NERaYmg2NlJkNUsrWmNuQWVLdz09
There’s nothing better than working up a good sweat and a good shake at the same time! As barre continues to evolve, participants are looking for the total package in one class. In this workshop, we will dive into how to add meaningful and fun cardio segments to your barre classes. Whether you are looking to throw in cardio to your traditional barre class or want to offer a whole new cardio barre format, you will walk away with a toolbox full of ideas!
*Equipment Needed: Light weights (2-4lb), looped band, gliding discs, bender ball (or other similar items), and barre/wall/chair
5:00pm-5:50pm CST (6:00-6:50pm EST) - Intensity vs. Impact: No Shame in the Game
Shannon Briggs with ACE (ACE CEC Provider)
https://tamu.zoom.us/j/94024272856?pwd=WXRFRitQRkNnZGc3aklpa0E5MnBCdz09
In the fitness industry these two terms are often used together or interchangeably, but truly they are quite different. In this course we will clarify the definitions of both terms and explore multiple ways to increase and decrease intensity levels during group fitness classes or while working with clients. We will experience these intensity levels and gain a full understanding of how it feels in our bodies. Most importantly we will focus on ways to engage and encourage our participants/clients to work with intensity levels that are the most beneficial to them with no guilt or shame.
Presenter Notes
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