TEXFIT 2022
  • About Tex Fit
    • Contact Us
  • Hotel & Travel Information
  • Program & Schedule
    • Schedule >
      • Guest Presenters
    • Demo Team
  • Apply to Present
    • Presenter Application
  • Registration
    • Lunch Options

Step To It!

Presenter: Ashley Donaldson

Spotify Playlist Link
Combo 1
​• I step over

• Up up lunge
• Matador
• Ham curl
• Sprinkler

Interval: Side lunges reaching high, center and low

Combo 2
• Skate it up
• Stomp off the side, pivot
• Power knee walk
• L step

Interval: Half an L step, 2 jacks, half an L step, power squat (repeat on other side)

Combo 3
• Stomp straddle, stomp rock back
• Cut, up up lunge
• Over the top, rocking horse on top

Interval: 2 knees corner, straddle, hands down, jump out, jump in, one knee (repeat other side)

Combo 4
• Mambo cha cha
• Rock on and off
• Step stomp
• Airplane
• Glute squeeze
• Kick straddle

Interval: Fast feet, jumping up on the step and quickly back down, return to fast feet
TexFit Conference
Interact with us on social media! Follow our TexFit pages! @texfitconference #texfit
  • About Tex Fit
    • Contact Us
  • Hotel & Travel Information
  • Program & Schedule
    • Schedule >
      • Guest Presenters
    • Demo Team
  • Apply to Present
    • Presenter Application
  • Registration
    • Lunch Options