Turbo Kick

Presenter: Rachael McFarland
​Music: Turbo Kick Round 75

WARM UP
​-shoulder rolls
-double bob punch
-single punches
-double bob hook
-single hooks
-double bob uppercut
-single uppercuts
-skii
-knees
-triple march front push
-two knees two kicks
-triple march roundhouse
-two knees two kicks
-triple march side push
-two knees two kicks
-triple march back push
-two knees two kicks
-jump rope
-knee slaps


UPPER BODY
-single hooks
-elbow block
-twist knee slaps
~repeat left~
HIIT
-3 jacks knee slaps
-punch high low flip

LOWER BODY
-jab uppercut knee front kick
-back kick front kick back kick knee
-mud run with arms
HIIT
-run corner, shake, 2 jacks
-hit floor speed bag, hit floor power squat

FULL THROTTLE
-double jack slaps
-side push side push back push knee
-jab jab duck
~repeat left~
HIIT
-lunge punch in out switch
-8 punches 2 knees 2 tucks

TURBO
-3 jacks knee slaps
-high low switch
-run corner shake 2 jacks
-floor floor speedbag, floor floor powersquat
-lunge punches
-8 punches 2 knees 2 tucks
-sumo burpees
-3 T jacks tuck
~repeat~

AFTERBURN
-high low corners
-jab cross hook up pump it
-knee slaps
~repeat left~
HIIT
-sumo burpees
-3 T jacks tuck

FINALE
-jab cross 2 knee slaps
-back push front push back push knee
-twist knee front push side push
~repeat left~