Turn up the Gear : How to Take Your Cycle Class to the Next Level
Incorporate creative drills into your class including:
- Isolation training
- Interval/Tabata style
- Team climbs
- Competition sprints
- Empowerment songs
- Upper body movements
- Isolation training
- Interval/Tabata style
- Team climbs
- Competition sprints
- Empowerment songs
- Upper body movements